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Healthy Fried Chicken
Did you know that an average of 6 fried hot wings will give you: One day’s dose of calories (1260) Two days dosage of cholesterol (360 mg) 2.5 days of sodium (3660 mg) Two days dosage of fat (86 g) The...
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Creating a Healthy Lifestyle
To start your walking program: If you’ve been inactive, start walking three times a week at a stroll for 20 minutes. Work your way up to five or so times a week, 30 minutes per session, for a total of...
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Best Breakfast Tips Ever
What does your body really need every morning? Protein. Protein is critical for maintaining muscle mass and brain power. Proteins are part of every cell, tissue, and organ in our bodies. They are...
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10 Ways to Destress
Morning Inspiration…. Life is stressful for most people. The problem is that, after a while, it can damage our health and well-being. Surprisingly, stress can affect everything from our emotions to our...
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Big Fat Liar
Your scale is LYING to you!!! Check out fitness model Anoah Adjah, who is over 200lbs but looks GREAT! Your scale doesn’t determine your health!!! When it comes to weight loss, the scale can be a good...
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Love Yourself
Morning Inspiration….This weeks Morning Inspiration will be about things and positive thoughts to make sure we are loving ourselves. 1. Believe that you’re great! Get a pen and paper, sit down, and...
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